4.19.2014

Tigerstyle

** NO TRACK TODAY, JUST YOGA, OPEN GYM, and REGULAR CLASS **




Strength:
4x3 Snatch Deadlift
@ 100% of Snatch

-then

'Saucy Little Bunny'
3 Rounds For Time
30 Push Ups
30 Kettle Bell Swings
30 Cals on Rower





4.18.2014

Get Your Fran On


Strength:
Cleans
3x3 @ 75%
3x2 @ 80%
2x1 @ 85%

-then

Fran!
21-15-9
Thrusters (95/65)
Pull-Ups



4.17.2014

A Little Bit of This and a Little Bit of That



Strength:
2x5 Back Squats

-then

Gymnastics Skill:
9 Min EMOTM
1st Min: 3-5 Strict Dips
2nd Min: 5-8 Kipping Dips
3rd Min: 10-12 Push-Ups (Chest to deck every time!)

-then

7 Min EMOTM
2 Hang Powercleans + 2 Front Squats + 1 Push Press
@ 60-65%


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