In case any of you need some inspiration while working on your handstands today, here's what the top of the game in handbalancing looks like:
Get to work on those inversions!
EMOTM 4 Min:
5 Strict/Kipping Handstand Push-Ups
Reverse Lunge (Back Rack)
L1: 115/75, K2E
L2: 95/65, Leg Lifts
The timeless art of seduction
5x1 Front Squat
3 Rounds of Max Reps:
1 Min Box Jumps
1 Min Ring Dips
-1 Min Rest-
1 Min Double Unders
1 Min KB Swings
RX: (24/20), (53/44)
L1: (24/20), Banded Dips. (44/35)
L2: (20/plates), Box Dips, Singles, (35/26)
A big shout out and good luck to Rugged members Rachel, Badru, and Kevin who are all running in the marathon today. Kill it guys!
For those of you interested in watching the marathon with us we'll have a cheering group checking it out sometime in the afternoon. Be sure to keep an eye on our Facebook page for more information!
Mystery WOD today- the only hint I'll give you is be sure to bring your running shoes!
Snatch Push Press and Snatch Drop
??? Mystery WOD ???