Some morning mashing. Have you ever had mashed scapula? mmm...
The Sunday Lineup
AM TRAINING: Former collegiate thrower Coach Chelsey is going to lead Rugged's Track workout Sunday morning. Come get your weekend sprint and explosive work in with the Sunday Track Crew led by Bucknell's veteran track star! Class starts at 945a.
YOGA & MOB: The Billy & Madi duo take you through a restorative class to soothe your body and mind in Rugged's yoga class! A great practice to help you start the week feeling stronger and more recovered. Class starts 11am on the dot!
OPEN GYM: Come work on some of your goats, mobilize, or just bring your presence into the box! There's a million ways to be productive at Rugged, what can you come in and work on? Open gym goes from 12p-1.
PM TRAINING: Do the class and hit the WOD. Put in the work and get after it. Crush it. Feel great. Have a kick-ass rest of the day. Go home, sleep, wake-up, repeat. Class is from 1p-2.
Find a Heavy 3-rep Hang Power Clean
2 Power Cleans
15 Chest-2-Deck Push Ups
rest :30 seconds
Today is the day- 14.2 baby! Come in and get after it! We will be doing it at 830am, 11am, and ALL REGISTERED ATHLETES come by at noon to throw down harder than you have yet this month!
Mobility: hip and shoulder. Movement standards
Happy Friday Everybody!
We have a big weekend ahead of us with Open WOD 14.2 on Saturday. We will be running 14.2 for all classes.
BUT if you would like to have a registered judge record your score please come to the 12 o'clock noon class or make arrangements ahead of time with a certified judge to judge your workout during another class.
If you are trying to post a competitive score for the open workout take today as a rest day and come in and mobilize or hang out.
For everyone else we've got a spicy workout in store for you today. It will certainly be a test of mind over matter, how long can you endure? Yogi Billkwon got 20 rounds the other day can anyone beat him?