7.23.2014

Over, Under, Sideways, Down

Coach TZ moving some serious weight at the Bay State Games. Front squat face supreme.


Strength:
4x3 Front Squats @ 90%

then-

'Over, Under, Sideways, Down'


House of Brause @ 1:30pm:
Functional Movement Screen

5x3 Bench Press
5x3 Squat

Chin-Ups
Double KB Floor Press
Bulgarian Split Squats
Pallof Press

Heavy Farmer's Carries

7.22.2014

CrossFit Games Schedule

The shades are back! Grant and Kathy looking entirely too happy at the tail end of some 400m runs.

Hey Rugglets,

Exciting news- the CrossFit Games are finally here! They'll be going on all weekend, and this year they'll finally be broadcast live on a real TV station and not just fake internet TV. For those of you looking to watch at home the schedule for live coverage this weekend will be:

Friday 9-10pm ESPN
Saturday 8-10pm ESPN
Sunday 8-9pm ESPN2

Be sure to check it out and get a glimpse of what we do everyday performed at an elite level!
For much more thorough daily coverage check out:
http://games.crossfit.com/

-Jamie


Strength:
3x2 Split Jerks @ 80%

then-
Jump!

7.21.2014

The Sandwich

House of Brause sled party claims its first victim!

Strength:
Good Mornings + Abs

then-

'The Sandwich'



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