10.25.2014

Blackhawk Down

Big kip! Mitch blowing through a set of C2B pull-ups.


** Come in and get mobile at yoga with Billy Sunday at 10:45am! **


'Blackhawk Down'
4 Rounds climbing in weight

1 Hang Clean
1 Clean (no touch and go)
2 Push Press
1 Hang Clean
1 Clean
2 Push Jerks
1 Hang Clean
1 Clean
2 Split Jerks
1 Hang Clean
1 Clean
1 Push Press
1 Push Jerk
1 Split Jerk

10.24.2014

Mandy

 
The PM crew blasts through some double unders and barbell work.


Hey Rugglets,

If you missed it earlier this week our Saturday 11am lifting sessions are now official! I'll see you there tomorrow.
 
Also- please sign up for Zen Planner! We're still waiting on 50 people!

-Jamie


Strength:
1RM Hang Snatch

then-

'Mandy'
15-12-9
30-24-18
Hang Snatch 115/80
C2B Pull-Ups

As athlete A works athlete B completes double unders.
Switch as needed.
Score is time and DU completed.


10.23.2014

The Joy of Running


Coach TZ crushing a KB run at the Fall Freesome. At least he left his jorts at home.


Strength:
3x3 Sumo Deadlift
-Superset-
3x6 Chin-Ups

then-

For Time:
1 Mile Run
-Rest 2 Min-
800m Run
-Rest 1 Min-
400m Run

**Score is total time to complete**

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